Frequently Asked Questions

What concerns do you help with?

I specialize in substance-use recovery and eating disorders, drawing on years of clinical experience in these areas. I spent years in NYC outpatient programs devoted to those issues before opening my private practice. Beyond those specialties, I regularly help adults and emerging adults untangle anxiety, depression, complicated family or relationship dynamics, work or creative-career roadblocks, and other life transitions. Our starting point may be a specific symptom, but together we’ll track the deeper patterns that sustain it, so relief can become lasting change.

Do you offer virtual therapy or only in-person sessions?

Both. I see clients in my Union Square office and via secure, HIPAA-compliant video for anyone located in New York State. Many people choose a hybrid rhythm that flexes with work or travel.

How often will we meet, and can I come more than once a week?

Weekly sessions are a solid default, but some clients, especially those who want faster momentum or deeper analytic impact, opt for two or three meetings per week. We’ll decide on a cadence that matches your goals, schedule, and budget.

What happens in the first session?

We slow down and get curious. You’ll share what brings you in, I’ll ask clarifying questions, and together we’ll begin mapping the territory - early experiences, recent challenges, hopes for therapy. You’ll also have space to sense whether my style (collaborative, direct, and gently challenging) feels like a fit and we will explore how my questions feel for you.

What distinguishes group therapy from individual sessions?

Group work is like a living laboratory: real-time reactions from peers illuminate relational patterns that individual therapy can only describe. Clients often find that insights gained in group accelerate progress in one-to-one sessions, and vice versa, creating a richer feedback loop.

How do I schedule a consultation?

Click the “Schedule a Consultation” link on any page or email me at TamarLichtmanTherapy@gmail.com.

Do you accept insurance, and how does out-of-network reimbursement work?

I’m an out-of-network provider. If you have a PPO plan, you may receive a significant reimbursement on my fee. I supply monthly superbills and can walk you through the simple submission apps most insurers now use.

What is your cancellation policy?

If you need to cancel or reschedule, I ask for 24 hours notice. Late cancellations or no-shows are charged at the full session rate.