Areas of Focus Include:

Substance Use

Eating Disorders & Body Image Difficulties

Anxiety

Depression

Trauma

Gender & Sexuality

Dating and Relationships

Work Difficulties

Life Transitions

In couples work, we look at how earlier experiences shape your present interactions. We notice emotions as they surface, talk them through, and practice clearer ways of speaking and listening to one another. The aim is to handle conflicts without losing your sense of partnership and to create more space for closeness and connection.

Group therapy lets you work on your relational patterns while interacting with others face-to-face. In the group, you can observe how you respond, get feedback, and see how others handle similar issues. The experience often highlights dynamics that are harder to spot in one-to-one sessions and can add depth to individual therapy. Many people find that what they practice in group carries over into everyday relationships.